The start of 2025 is the perfect time to set health goals, but it’s easy to get carried away and set unrealistic expectations. Studies show that only about 8% of people actually stick to their New Year’s resolutions. The key to success? Setting realistic, manageable goals that you can maintain throughout the year.
Why It’s Important to Set Realistic Goals
When setting health goals, it’s important to aim for small, achievable changes rather than sweeping lifestyle overhauls. Research shows that small, sustainable changes are much more effective than trying to make big, sudden shifts. For example, if you want to improve your diet, it’s better to start by adding more vegetables to your meals rather than cutting out entire food groups. This way, you’re building healthy habits that last.
How to Set Health Goals
Here are a few tips for setting health goals you can actually achieve:
- Start Small: Instead of saying “I’m going to lose 30 pounds,” start with a goal like “I’m going to walk for 30 minutes, three times a week.”
- Be Specific: Vague goals like “get healthy” aren’t helpful. Be specific about what you want to achieve, like drinking more water or getting better sleep.
- Celebrate Small Wins: Acknowledge and celebrate the small steps you’re taking. Every positive change counts!
- Get a Primary Care Provider: Many individuals don’t take advantage of all the knowledge and preventative care Primary Care Doctors can offer. Make sure you have a PCP to help you start the new year right.
How Denova Collaborative Health Can Help
At Denova Collaborative Health, we’re here to help you set and achieve your health goals in 2025. Our primary care team focuses on lifestyle medicine, emphasizing nutrition, stress management, and exercise as key factors for your well-being. Whether you prefer in-person visits, psychiatry or virtual therapy, we’re here to support you every step of the way. Let’s work together to make 2025 your healthiest year yet!
