The holiday season can be a joyful time, filled with celebrations, family, and cherished traditions. However, for many, navigating holiday stress can be difficult, especially for those managing mental health challenges or actively participating in therapy. If a loved one is working on their mental health, your support can make a meaningful difference during this busy, sometimes overwhelming, time of year.
Understanding Holiday Stress and Mental Health
The holidays often come with added pressures—family gatherings, financial concerns, travel, and an increase in social expectations. These factors can exacerbate existing mental health conditions. According to the National Alliance on Mental Illness (NAMI), 64% of individuals with mental illness report worsening symptoms during the holiday season. Recognizing this reality is the first step in providing meaningful support to your loved one.
How to Support a Loved One in Therapy
There are many ways you can show your support, including:
- Listen Without Judgement: Active listening can be powerful. Let your loved one share their thoughts and feelings without trying to “fix” the situation.
- Respect Their Boundaries: Therapy is a personal journey. If your loved one sets boundaries, such as skipping certain holiday events, honor their needs without pressuring them.
- Offer Practical Help: Small gestures, like assisting with holiday preparations or accompanying them to a therapy appointment, can alleviate stress.
- Encourage Self-Care: Remind them to prioritize their mental well-being, whether that means sticking to their therapy schedule, setting aside quiet time, or engaging in relaxing activities.
How Denova Collaborative Health Supports Families
At Denova Collaborative Health, we provide accessible, compassionate mental health care for individuals and their families. With both in-person and virtual therapy options, our team can help you navigate holiday stress and maintain care during this time of year. Whether it’s managing holiday stress or supporting long-term healing, we are here to help you, and your loved ones navigate this season together.
Click here to learn how Denova can be part of your family’s mental health journey this holiday season.
