As the days get shorter and colder, many people find themselves feeling unusually down or tired. This isn’t just the winter blues—it’s something called Seasonal Affective Disorder (SAD). SAD is a type of depression that happens at the same time each year, usually in the fall and winter months. It’s more than just feeling “off” for a few days; it’s a serious condition that affects many Americans.
The Impact of SAD
SAD affects 13 million adults in the United States, with symptoms lasting as long as 40% of the year. Common symptoms include low energy, trouble concentrating, sleeping too much, and feeling hopeless. Women are four times more likely than men to be diagnosed with SAD, and it’s most commonly seen in younger adults. One theory is that reduced sunlight during the fall and winter months leads to changes in our body’s biological clock and decreases in serotonin, a chemical that affects mood.
How to Improve SAD Symptoms
The good news? There are ways to improve SAD symptoms. Regular exercise, spending time outdoors during daylight hours, and making time for social activities can help boost your mood.
How Denova Collaborative Health Can Help
At Denova Collaborative Health, we understand that mental health and physical health are deeply connected. Our psychiatric services are designed to support you, especially during the colder months when SAD symptoms can be at their worst. Our therapists in Phoenix work together with primary care providers to offer integrated care, whether it’s through virtual treatment or in-person appointments. If you’re struggling with symptoms of SAD, we can help identify and manage the condition, offering personalized care plans, including therapy, or medication if necessary.
