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Denova’s Health Blog

Your Gateway to Mental and Physical Health Insights and Inspiration

At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.

Thanksgiving Eve: The Surprising Truth Behind the Biggest Drinking Holiday

General
/ Jessica Goble

When most people think of major drinking holidays, New Year’s Eve or St. Patrick’s Day often come to mind. However, the night before Thanksgiving—commonly referred to as “Thanksgiving Eve” or “Blackout Wednesday”—has quietly become

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Supporting a Loved One Struggling with Addiction: You’re Not Alone

Watching a loved one struggle with addiction is one of the hardest experiences a person can go through. The feelings of helplessness, fear, and frustration can be overwhelming. But it’s important to remember that you...

Addiction Recovery Month: Find Hope and Healing Here

September is Addiction Recovery Month. A time focused on raising awareness about addiction and celebrating the journeys of those who are in recovery. Whether you’re struggling with addiction yourself or supporting a loved one on...

How to Reduce the Risk of a Sedentary Lifestyle

Due to the COVID-19 pandemic in 2020, and easy access to every need through our smartphones, many people have adopted a sedentary or inactive lifestyle. What does that mean? It is a lifestyle that involves...

Mindful Moving Through the Holidays

You might be reading this while trying to put together your shopping to do list, or taking a short break while trying to finish up that end of year report before your office is closed...

Pets Are Family Too

Pets are considered part of the family, now more than ever. In America alone, over 23 million families adopted a pet during the pandemic. This is not only due to everyone wanting a little entertainment...

The Fight Against Breast Cancer

No matter who you are, breast cancer may touch your life in some way. Every October, people across the world share their message and support to anyone fighting breast cancer. Sports teams pull out their...

The Importance of Annual Wellness Visits

Your health is important, 365 days out of the year. Most people tend to only go to the doctor when they are feeling sick. Going to your annual physical is important to your health. Seeing...

Holidays and Your Mental Health

It’s September, and we are slowly moving towards the busiest time of year: the holidays. For some, the holidays are full of fun and family. But for others, the holidays can be a pain point....

Why is Physical Activity Beneficial?

We’re all aware of the benefits of physical activity for the body. But do you know the overall benefits of exercise for your well-being? Knowing the great benefits, you’ll have more incentive to get fit...