Blog - Denova Collaborative Health

Denova’s Health Blog

Your Gateway to Mental and Physical Health Insights and Inspiration

At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.

Your Health in 2025: Goals for a Happier, Healthier You

General
/ Jessica Goble

The start of 2025 is the perfect time to set health goals, but it’s easy to get carried away and set unrealistic expectations. Studies show that only about 8% of people actually stick to

Search All Articles

Search by Subject

Navigating Holiday Stress: Tips for Supporting Mental Health

The holiday season can be a joyful time, filled with celebrations, family, and cherished traditions. However, for many, navigating holiday stress can be difficult, especially for those managing mental health challenges or actively participating in...

Thanksgiving Eve: The Surprising Truth Behind the Biggest Drinking Holiday

When most people think of major drinking holidays, New Year’s Eve or St. Patrick’s Day often come to mind. However, the night before Thanksgiving—commonly referred to as “Thanksgiving Eve” or “Blackout Wednesday”—has quietly become the...

Feeling Down This Winter? It Could be Seasonal Affective Disorder (SAD)

As the days get shorter and colder, many people find themselves feeling unusually down or tired. This isn’t just the winter blues—it’s something called Seasonal Affective Disorder (SAD). SAD is a type of depression that...

Top Tips to Stay Healthy and Boost Your Immune System This Fall

Fall is when Arizonans can finally come out to play, but it’s also the start of cold and flu season. As the seasons change, it’s important to take steps to keep your immune system strong....

3 Surprising Facts About Breast Cancer

When it comes to breast cancer, knowledge is power. While most of us are aware of the importance of early detection and regular screenings, there are still some lesser-known facts that can make a big...

Breast Cancer Awareness Month: Early Detection Saves Lives

October marks Breast Cancer Awareness Month, a time dedicated to raising awareness about the importance of breast cancer detection and treatment. For many women, early detection can make all the difference in the battle against...

Supporting a Loved One Struggling with Addiction: You’re Not Alone

Watching a loved one struggle with addiction is one of the hardest experiences a person can go through. The feelings of helplessness, fear, and frustration can be overwhelming. But it’s important to remember that you...

Addiction Recovery Month: Find Hope and Healing Here

September is Addiction Recovery Month. A time focused on raising awareness about addiction and celebrating the journeys of those who are in recovery. Whether you’re struggling with addiction yourself or supporting a loved one on...

New Year, New You, Without the Resolutions

New year, new you. That’s what we always say, right? But did you ever think that there might not need to be a new you every time the clock strikes midnight on January 31st? New...