Blog - Denova Collaborative Health

Denova’s Health Blog

Your Gateway to Mental and Physical Health Insights and Inspiration

At Denova, our passion for health and wellness shines through in every blog post. We strive to be your trusted source for comprehensive insights into both mental and physical health.

5 Ways Denova Does Primary Care Differently

General
/ Jessica Goble

When it comes to your health, having a Primary Care Provider (PCP) is really important. But not all primary care is the same. At Denova Collaborative Health, we do things a little differently. Here

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Back to School: Mental Health Tips for Your Next College Semester

The start of a new semester is an important time for college students. Balancing academic responsibilities, social connections, and personal well-being can be overwhelming. With increasing awareness of mental health challenges among students, it’s essential...

Post-Holiday Blues? 4 Simple Tips on How to Manage Stress

The holiday season is a whirlwind of activity, from celebrations with loved ones to endless to-do lists. While the season brings joy, it also leaves many feeling financially, emotionally, and physically drained. Once the decorations...

Your Health in 2025: Goals for a Happier, Healthier You

The start of 2025 is the perfect time to set health goals, but it’s easy to get carried away and set unrealistic expectations. Studies show that only about 8% of people actually stick to their...

Navigating Holiday Stress: Tips for Supporting Mental Health

The holiday season can be a joyful time, filled with celebrations, family, and cherished traditions. However, for many, navigating holiday stress can be difficult, especially for those managing mental health challenges or actively participating in...

Thanksgiving Eve: The Surprising Truth Behind the Biggest Drinking Holiday

When most people think of major drinking holidays, New Year’s Eve or St. Patrick’s Day often come to mind. However, the night before Thanksgiving—commonly referred to as “Thanksgiving Eve” or “Blackout Wednesday”—has quietly become the...

Feeling Down This Winter? It Could be Seasonal Affective Disorder (SAD)

As the days get shorter and colder, many people find themselves feeling unusually down or tired. This isn’t just the winter blues—it’s something called Seasonal Affective Disorder (SAD). SAD is a type of depression that...

Top Tips to Stay Healthy and Boost Your Immune System This Fall

Fall is when Arizonans can finally come out to play, but it’s also the start of cold and flu season. As the seasons change, it’s important to take steps to keep your immune system strong....

3 Surprising Facts About Breast Cancer

When it comes to breast cancer, knowledge is power. While most of us are aware of the importance of early detection and regular screenings, there are still some lesser-known facts that can make a big...

Breast Cancer Awareness Month: Early Detection Saves Lives

October marks Breast Cancer Awareness Month, a time dedicated to raising awareness about the importance of breast cancer detection and treatment. For many women, early detection can make all the difference in the battle against...