Sexual Assault Awareness: What You Need to Know and How to Help

April is Sexual Assault Awareness Month (SAAM), a time to educate ourselves, support survivors and victims and work toward preventing sexual violence. Sexual assault is more common than many realize, affecting people of all ages, genders, and backgrounds. The impact can be life-changing, but awareness and action can help create a safer world for everyone. 

What Is Sexual Assault? 

Sexual assault includes any unwanted sexual contact or behavior. It can happen to anyone, regardless of age, gender, or background. It is never the survivor’s fault. Understanding what sexual assault is and recognizing warning signs can help us prevent harm and support those affected. 

The Effects of Sexual Assault 

Survivors and victims of sexual assault often experience emotional and physical effects, including anxiety, depression, post-traumatic stress disorder (PTSD), and difficulty trusting others. Some may struggle with sleep, relationships, or work. Everyone copes differently, and healing is a personal journey. 

If you or someone you know has experienced sexual assault, know that support is available. Speaking with a mental health professional can help survivors and victims process their experiences and begin healing. 

How We Can Help 

1. Listen and Believe – If someone shares their experience, offer support without judgment. Simply saying, “I believe you,” can be powerful. 
2. Educate Yourself and Others – Learning about consent, boundaries, and healthy relationships helps prevent sexual violence. 
3. Support Survivors – Encourage professional help and community resources. Offer kindness and understanding. 
4. Speak Up – If you see or hear something inappropriate, say something. Silence allows harm to continue. 

You Are Not Alone 

Sexual assault is a serious issue, but by raising awareness, supporting survivors, and promoting respect and consent, we can create change. If you or someone you love needs support, help is available. Reach out to a trusted friend, counselor, or a local resource like Denova for assistance. 

At Denova Collaborative Health, we provide compassionate mental health care for survivors of trauma. Our team is here to support your healing journey with therapy, psychiatry, and whole-person care. If you need help, we offer same-day and next-day appointments—because when you’re ready, we’re ready. 

If you or someone you know is in crisis, help is available. Call the National Sexual Assault Hotline at 1-800-656-4673.